Coping With Anticipatory Grief

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Verywell Health

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https://www.verywellhealth.com/coping-with-anticipatory-grief-2248856

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Don't Let The Pandemic Winter Get You Down: 9 Creative Ways To Socialize Safely

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https://www.npr.org/sections/health-shots/2021/01/01/950092678/dont-let-the-pandemic-winter-get-you-down-9-creative-ways-to-socialize-safely

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5 Science-Backed Strategies to Build Resilience

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https://greatergood.berkeley.edu/article/item/five_science_backed_strategies_to_build_resilience

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The Missing Ingredient in Self Care - TedX talk by Portia jackson-preston

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https://youtu.be/Eupk56SG76M

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And here is Portia's website: http://www.portiajackson.com/

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Self Care as a Tool for Liberation

 

A TEDx Talk by Malebo Sephodi

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The burdens and pressures to have it all while neglecting self can lead to a total meltdown and lead to the self becoming less productive and ineffective. Self­care, when guilt is removed, is not a selfish pursuit but the very tool that can be used to liberate women which automatically feeds in to productivity and longevity for the social, political, economic and mental participation of women in South Africa.

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https://www.youtube.com/watch?v=ja4CE4s9gj4

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Psychology Today blog post on radical self-care in the context of racial stress

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https://www.psychologytoday.com/us/blog/healing-through-social-justice/201911/radical-self-care-in-the-face-mounting-racial-stress

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Tara Brach: Resources for Self-Compassion And Compassion for Others

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https://www.tarabrach.com/compassion-others-self/

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Resources on RAIN (Recognize, Allow, Investigate, Nurture) - A tool for practicing mindfulness and compassion

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Tips on Empathic Listening

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https://docs.google.com/document/d/1PzCS4th9wHogplBUQMKiRHdq77B_0ke_WhnxNJQjDq0/edit?usp=sharing

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Ideas for Staying Socially Connected 

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https://docs.google.com/document/d/1_W12kf9p5jQO-cnCRzLDxbRHpejLr-vKv7hkocmwB1I/edit?usp=sharing

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5 Star Family Enhancement Plan - Association of Black Psychologists

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https://ibw21.org/covid19-articles/association-of-black-psychologists-covid-19/

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COVID-19 and Aging Related Resources

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https://www.apa.org/topics/covid-19/aging

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Vice article on self-care for Black people in the context of current racism-based violence

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https://www.vice.com/en_ca/article/g5pgmq/self-care-tips-for-black-people-struggling-from-painful-week

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Therapy resources, podcasts, and blogs about Black mental health

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https://ourselvesblack.com/

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Suffolk mental health resources for students of color

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https://www.suffolk.edu/-/media/suffolk/documents/student-life/health-and-wellness/resources/mh-resources-for-students-of-color_pdfdsgn.pdf

 

Racial Trauma Toolkit from ISPRC at Boston College

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https://www.bc.edu/bc-web/schools/lynch-school/sites/isprc/isprc-advisory-board.html

 

Blog posts about coping with anxiety and racism for Black Americans

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https://www.anxiety.org/black-americans-how-to-cope-with-anxiety-and-racism

 

https://www.anxiety.org/black-americans-racism-anxiety-barrier-to-mental-health-care